Counselling & Psychotherapy

Life is always a journey of ups and downs, and sometimes we may need a little extra help to get through a difficult time, or to tackle a behaviour we’d like to change.

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Psychotherapy and counselling are talking therapies which can be hugely beneficial in helping you to understand, process and learn new coping mechanisms so you can recover and move on from challenges you are facing in your life.

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All our team are qualified and registered Human Givens Psychotherapists and so we take a highly skilled, evidence based approach which draws on the best of Cognitive Behavioural Therapy, Solution Focussed Therapy, Person Centred Therapy and Clinical Hypnotherapy. We use the most up-to-date psychotherapeutic understanding and techniques to help our clients feel better and move forward with their lives as swiftly and effectively as possible.

 

For most clients, a very few sessions – often between four and six but sometimes even just one or two – are enough to allow them to make significant changes although obviously every situation is different, especially in more complex cases.

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We offer both in person and online therapy sessions.