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Counselling & Psychotherapy

What is Therapy?

Life is always a journey of ups and downs, and sometimes we may need a little extra help to get through a difficult time, or to tackle a behaviour we’d like to change.

Psychotherapy and counselling are talking therapies which can be hugely beneficial in helping you to understand, process and learn new coping mechanisms so you can recover and move on from challenges you are facing in your life.

All our team are qualified and registered Human Givens Psychotherapists and so we take a highly skilled, evidence based approach which draws on the best of Cognitive Behavioural Therapy, Solution Focussed Therapy, Person Centred Therapy and Clinical Hypnotherapy. We use the most up-to-date psychotherapeutic understanding and techniques to help our clients feel better and move forward with their lives as swiftly and effectively as possible.

 

For most clients, a very few sessions – often between four and six but sometimes even just one or two – are enough to allow them to make significant changes although obviously every situation is different, especially in more complex cases.

We offer both in person and online therapy sessions.

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Client Feedback

" Alex was fantastic - I had no idea what to expect from seeking help and Alex has killed off any stigma around therapy that I may have brought with me. I was made to feel very welcome, and we have laughed, shared and I've been appropriately challenged which has helped me see myself in a much better light. He has also responded to a couple of messages outside of our sessions which I am very grateful for! 

Challenges Therapy can help with...

The therapy we offer is person centred, highly effective and beneficial for a wide variety of personal, mental and emotional difficulties.

Here is a list of common issues we work with, however if you are facing some different challenges please do get in touch so we can discuss how our highly experienced team can support you.

  • LOW MOOD

  • HOPLESSNESS

  • DEPRESSION

  • ANXIETY

  • ANGER

  • GRIEF

  • CONSTANT WORRY

  • TRAUMA | PTSD 

  • BULLYING (INCLUDING HISTORIC BULLYING)

  • SHAME

  • PHOBIAS

  • BEHAVIOURAL PROBLEMS

  • ABUSIVE RELATIONSHIPS

  • RELATIONSHIP DIFFICULTIES

  • OBSESSIVE COMPLSIVE DISSORDER

  • INTRUSIVE THOUGHTS

  • CHANGES IN YOUR LIFE

  • ADDICTION

  • SELF-HARM

  • LONELINESS

  • DISORDERED EATING

  • SEXUAL VIOLENCE

  • SLEEP ISSUES

  • LOW SELF-ESTEEM

  • WORKPLACE STRESS

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