PSYCHOTHERAPY, COUNSELLING AND COACHING
Feel Better Today
There are many reasons why you might have found yourself looking for help with your mental and emotional wellbeing. Life is full of challenges and difficulties, many of us find ourselves struggling at one point or another, but the good news is you don't need to continue to struggle on alone.
With the right professional help, it's possible for you to not only overcome emotional difficulties quickly without the need to unduly dwell on the past, but also develop the tools you need to manage your life in a way that you want to as you go forward into your future.
Here at the Mind the Mind Practice we use the highly effective Human Givens approach to our work which combines proven therapeutic techniques with the most up-to-date psychological knowledge to relieve emotional distress as quickly as possible.
As an experienced professional Human Givens Psychotherapist I am able to treat a wide range of difficulties which you might be facing. My priorities are for you to feel better, to take back control, learn new coping skills, regain lost confidence and begin to thrive.
Our Client Promise
We promise to offer practical help and powerful psychological interventions that deal with mental and emotional distress in the here and now, working with the individual towards their goal.
WHO WE ARE
Alex is a qualified and highly experienced psychotherapist who has helped many hundreds of individuals move forward from periods of difficulty in their life. With extensive experience working with all forms of emotional distress, Alex strives to ensure that alongside specific work carried out during appointments, individuals are equipped with a set of tools to continue to maintain their own emotional health in the future. As well as his therapeutic practice, Alex was the founder of One Step borders CIC, an organisation which continues to support young people in the Scottish Borders with their emotional and mental health.
Alex has previously worked with Children 1st, specializing in enabling children and families to overcome trauma associated with domestic abuse.
Alex holds a DBS disclosure and is registered with the HGI.