Counselling & Psychotherapy
There are many reasons why you might have found yourself looking for help with your mental and emotional wellbeing. Life is full of challenges and difficulties, many of us find ourselves struggling at one point or another, but the good news is you don't need to continue to struggle on alone.
The highly skilled team at Mind the Mind provide counselling and psychotherapy to treat a wide range of difficulties which you might be facing.
Our priorities are for you to feel better, to take back control, learn new coping skills, regain lost confidence and begin to thrive.
"Your present circumstances don't determine where you go; they merely determine where you start." ~ Nido Qubein
My name is Alex Kennedy, I am a fully qualified and registered Psychotherapist and the Founder and Clinical Director of the Mind the Mind Practice.
I have been working therapeutically for over 10 years and during that time I have had the privilege of helping many different people move forward from periods of difficulty in their life.
I have extensive experience working with all forms of emotional distress including anxiety, depression, trauma, grief, anger and addiction. I am known for my specialist work with young people, trauma and life transitions.
I founded Mind the Mind in 2020 with the aim of offering, down to earth, compassionate and highly effective counselling and psychotherapy. This is exactly what we do.
Our therapeutic approach helps people feel better and move on in their lives as quickly as possible. Practical and flexible, it combines the latest insights from neuroscience and psychological research with proven therapeutic techniques from a wide range of approaches to provide highly effective interventions tailored to individual clients.
You will find lots of useful information on our website about our work and what we offer, but please don't hesitate to take us up on the offer of a free call to answer any questions you may have and learn more about how we can help you.
Psychotherapist, Counsellor and Supervisor
" I had Alex as my therapist and he was fantastic! This was my first taste of counselling or anything and he provided a safe and open place for talking and helping. He truly is an amazing therapist and I feel so happy to of had him. In the sessions we would talk about my different struggles in life, whether it was recent or past, and he would provide me with great advice and techniques on how to get me out of low and anxious moods. I've learnt so much from him and I think I’m going to treasure those 6 total hours of talking with him for life. I've learnt so much about myself and how to love my self which has been needed for many years ."
Pick up the phone to book your first therapy session, or book a free call back online to take the first step.
We can discuss in confidence your needs and goals for the future.
Together we can get on the right path & start to move forward.